Diet And Nutrition For Eye Health

Eyesight is the most important of the five senses. Eye health goes hand in hand with general health, but a few nutrients are essential for the eye. Adding powerful antioxidants, vitamins and minerals to your diet can increase your vision and overall eye health. Some eye-friendly nutrients are Lutein and zeaxanthin, vitamins C, E, A, and zinc. These nutrients help maintain eye functions, protect the eye against harmful light, and reduce the development of age-related degeneration. Visit the best eye hospital in Punjab for more details. 

Common Eye Diseases

The risk of developing an eye disorder increases as you get older. The most common eye disease such as: 

1. Cataract: A condition in which the eye becomes clouded. Age-related cataracts are the leading cause of eye impairment and blindness worldwide. 
2. Diabetic Retinopathy: Diabetic retinopathy is related to diabetes and is a significant cause of blindness and visual impairment; retinopathy develops when high blood sugar levels harm the retina’s blood vessels. 
3. Dry Eye Disease: A disease led by insufficient tear fluid that causes the eyes to dry up, causing discomfort and potential visual problems. 
4. Glaucoma: It is a group of disorders characterized by developing optic nerve degeneration, which moves visual information from the eye to the brain. Glaucoma may cause poor eyesight or blindness. If you have glaucoma disease, then get the best glaucoma surgical treatment in Punjab. 
5. Macular Degeneration: Macular degeneration is the most significant cause of blindness in developed countries. 

The most common eye disorders include cataracts, glaucoma, macular degeneration and diabetic retinopathy. The risk of developing these disorders depends on the diet, age, genetics, chronic disease and lifestyle.  

All Eyes On These Vitamins And Nutrients

1. Zeaxanthin And Lutein: Zeaxanthin and Lutein reduce the risk of chronic eye disease. People with the most Lutein and zeaxanthin had a much lower risk of developing cataracts. Dark green leafy vegetables are the first source of zeaxanthin and Lutein, as well as other colorful fruits and vegetables such as broccoli, peas, corn, persimmons, and tangerines. 
2. Vitamin C: Vitamin C increases the risk of developing new cataracts when combined with other essential nutrients. It can slow the progression of age-related degeneration and visual acuity loss. For a daily dose, try incorporating oranges, grapes, strawberries, papaya, green papers and tomatoes into your diet. 
3. Vitamin E: Vitamin E protects the cells in the eye from unsteady molecules called free radicals, which break down healthy tissues. Excellent food sources of vitamin E include vegetable nuts, oils, sweet potatoes, and wheat germ.
4. Zinc: Zinc is vital in bringing vitamins from the liver to the retina to produce melamine, a shielding pigment in the eyes. Impaired vision, including poor night vision and cloudy cataracts, has been linked to zinc deficiency. For a natural dietary source of zinc, try red meat, oysters, other shellfish, and nuts or seeds. 
5. Essential Fatty Acids: Acids, including omega-3 fatty acids, are necessary for proper visual development and retinal functions. Tuna, salmon, and other cold-water fish are the great origin of omega-3 fatty acids and can help decrease inflammation, enhance tear production and support the eye’s oily outer layer.

Conclusion

Food contains vitamins E, C, zinc, and essential fatty acids. Lutein or zeaxanthin has been directly connected to lower chances of age-related macular degeneration and other eye-related diseases. If you have any eye-related problems, visit the best eye hospital in Punjab and get the best treatment.