There is no doubt about the fact that mobile phones have become more than a necessity. A gadget that was offered to the world for better convenience and strong connectivity is now becoming a bane for humankind. The excessive use of mobile phones is raising concerns regarding their negative effect on eye health. People are now addicted to mobile phones, and whether you blame social media or increased workload, these devices have adverse effects. This is why people are facing various eye issues and are always on the hunt for the best eye hospital in Ludhiana. To understand better, here is how mobile phones are becoming more hazardous for your eye health than expected:
- Blue light emission
Mobile phones are known to emit high-energy blue light. This can penetrate deep into your eyes and damage the retina with every passing year. Also, prolonged blue light exposure can hamper your sleep patterns. This can further suppress melatonin production, which can result in insomnia and many other sleep-related problems.
- Increased use of mobile phones near work
Mobile phones are often used for close-up viewing, which can lead to eye issues like myopia or nearsightedness. This is commonly found in children and adolescents. Moreover, the rate of myopia is rising across the globe due to the increased use of mobile phones. This is why it is essential to maintain a viewing distance while using your phones or limit the use of mobile phones.
- Maximum screen brightness and contrast
A lot of people use mobile phones with high screen brightness and contrast. This can strain your eyesight and lead to various eye issues. Adjusting screen brightness and contrast settings is suggested so that eye strain or fatigue can be avoided. Also, using your mobile phones in low-light environments with high screen brightness can affect your overall eye health.
- High chances of digital eye strain
Using mobile phones for an extended period of time can result in digital eye strain. In other words, it is called computer vision syndrome. People with high digital eye strain can face symptoms like fatigue, blurred vision, neck or shoulder pain, headache, eye dryness, etc. Also, digital eye strain can happen due to long screen time without any breaks, uneven viewing distance, poor environmental lighting, and much more.
- Reduction in blink rate
It is seen that people using mobile phones throughout the day often have reduced blink rates. This can lead to discomfort and dryness in the eyes. This is why it is essential to minimise your screen time and keep your eye moist and lubricated with a proper blink rate. This can be done by practising the 20-20-20 rule and alleviating your symptoms of dry eye.
- Blue light filters, as well as night mode feature
There are many mobile devices that have blue light filtering features along with night mode settings. This can be beneficial in reducing the blue light, especially at night. However, there are some mobile phones that don’t have this feature, which can hamper your eye comfort and sleep quality.
Go for regular eye examinations.
A lot of people overlook getting their eyes examined at regular intervals. This leads to more trouble than expected. Getting your eyes monitored regularly by the best eye hospital in Ludhiana can help maintain your health and avoid unnecessary eye issues like cataracts, blurred vision, watery eyes, and much more.
Conclusion
The excessive use of mobile phones is not only meddling with your personal life but also your eye health. The above-mentioned points define the severe effects of mobile phones on your eyes. However, Chopra Nethralaya can help you maintain your eye health in the long run. We have technologically advanced eye equipment to offer you clear vision without wandering here and there. Thus, with us, you don’t need to worry about the health of your eyes.