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    Foods for the best eye health

    10 Superfoods That Can Make Your Eye Health As Better As It Can Be.

    If you are the one who is dependent on the glasses and the contact lenses for clear vision, then the following suggestive guide is definitely for you. Our today’s guide is going to be so useful since it is presented by the reputed doctors practicing in the famous Best eye hospital in Punjab.

    Note: If you are one who has just undergone Lasik Surgery in Punjab, then also you should be include the following items in your diet plan:

    1. Fish

    Intake of fish is quintessentially good since our body requires omega-3 fatty acids for maintaining good eye health. Any or all of the following kinds of the fishes can be included in the diet plan consequently:

    • Salmon
    • Sardines
    • Tuna
    • Trout
    • Mackerel
    • Anchovies
    • Herring
    1. Nuts

    Apart from the OMega 3 acids, our body does require a great level of Vitamin E. Such nutrients can only be obtained from Vitamin E. The following kinds of nuts are included in this category:

    • Walnuts
    • Brazilian Nuts
    • Cashews
    • Peanuts
    1. Seeds

    The seeds are versatile nutrients containing foodstuff which are both rich in the Omega-3 and the Vitamin E.

    The following kinds of seeds should be relied on the for effective health:

    • Hemp
    • Chia
    • Flax
    1. Citric Acid Containing fruits

    The fruits which are rich in Citric acid do contain Vitamin C. Vitamin C is the much-needed antioxidant that fights age-related eye damage.

    The following can be some of the example of the Citric Acid fruits:

    • Lemons
    • Grapefruits
    • Maltas
    • Oranges
    1. Green & Leafy Vegetables

    The intake of green and leafy vegetables is very necessary for our bodies. These are a great source of both the following nutrients:

    • Lutein
    • Zeaxanthin
    1. Carrots

    Carrots are greatly rich in both the nutrients:

    • Vitamin A
    • Beta Carotene

    It is the Beta Carotene that is accountable for providing an orange colour to the carrots. So the role of such nutrients increases when it comes to our eyes.

    1. Sweet potatoes

    Just like carrots, sweet potatoes are also known as a great source of beta carotene. Apart from that, these are also known as the storehouses of Vitamin A. And we know that all the needed nutrients are so crucial for our bodies.

    1. Beef

    Beef is the kind of non-veg food that has a great amount of zinc present in it. It is only the zinc that may come out useful as:

    It helps to cope up the page related sight loss Macular Degeneration

    1. Eggs

    It is the only egg that has a great amount of lutein and zeaxanthin present in it. These two components are necessary if the sight loss that progresses with age has to be curbed.

    1. Water

    No matter whichever remedy you are being suggested, it will always and always be suggested to you to drink a lot of water and keep yourself as hydrated as you can.

    Final Comments!

    If our readers want to provide us with any kind of suggestions, then they must feel free to tell us. We always invite suggestions that aim at our betterment.