Without any qualms, technology has revolutionised the lives of people and made them easier, but it also has some drawbacks. Today, everyone uses technology, even children. As the crime rate is escalating, parents do not want their children to play outside alone; therefore, they give them different gadgets to kill time. No doubt, children do not become prey to any criminal activity, but this has a bad impact on the eyes of young children. Having more screen time results in digital eye strain.
Usually children spend more time in front of the screen, therefore, their eyes get tired. Blue light is emitted by mobile phones, tablets, laptops and television. This is extremely harmful for the eyes. It can result in experiencing headaches.
Children are more vulnerable to this as they are in the growing stage; therefore, their eyes are also in the developing stage. That is the reason, their eyes are sensitive to bright light. Moreover, when adults feel strain, they simply stop using the phone, but juveniles are not mature enough to understand this and they are so engrossed in using phones, laptops or other gadgets that they just do not understand that their eyes are getting strained.
Signs of Digital Eye Strain in Children:
Continuously Rubbing Eyes
When you observe that your child is frequently rubbing his or her eyes while having screen time, it means the excess screen time is causing inconvenience to the child.
Headache Problems
After using phones, laptops or any other gadget, if your child complains about having headaches, then it is an indication that you should limit the screen time of your ward.
Watering Eyes or Red Eyes
While using gadgets or after using them, if you witness that the eyes of your ward have turned red or the screen time has resulted in watering eyes, it means it is digital eye strain. Excessive exposure to screens makes the eyes that is why children encounter this issue.
Not Able to Focus
After using gadgets, if your child all of a sudden sees any object that is at a distance and faces difficulty to look at or focus on means the screen time is badly impacting the eyes of your offspring. It is high time to take action, or else it can have deleterious repercussions in the future.
Neck or Shoulder Pain
Children are not well-acquainted with maintaining a good posture while using gadgets, not putting pressure on the neck or shoulders. They just want to enjoy their free time, and as a result, they suffer from neck or shoulder pain. This can be controlled by guiding children about how to use gadgets correctly.
If you see any of these issues in your child, then immediately take plausible steps to eradicate them. Limit the screen time of children, always encourage them to blink while using gadgets. Play some physical activities with them so that they get diverted. Always tell them to see the screen from a distance. All these steps can help you a lot.
At Chopra Nethralaya, we guide our patients properly regarding how to maintain a good vision. We also provide treatments related to eye problems at affordable prices as we are the best hospital. Nothing is more precious than having a good vision to see things.
