Eyesight, through which one can see everything and do the work. If the most important organ slows down, it affects one’s health. In the same way, if one’s eyes tend to become weak, then one will have poor vision, which results in various problems. One can not change the aging process, unfortunately, but one can adopt some proactive measures that help maintain a good vision for life long. Even older adults can maintain clear vision and prevent different eye diseases as they are more prone to losing their vision due to increasing age.
Some Regular Facts About Eyes
Let’s read some common facts about eye vision.
Fact 1: Eye exercises will improve your eye health, and there will be delays in the need for glasses. Your vision also depends on the shape of your eyeball, eye tissues, working and functions related to it.
Fact 2: Working in dim light will make your eyes used to it. But it can tire us quickly. So a lamp or a small light will always be needed.
Fact 3: Eating healthy food like broccoli, spinach, carrots, and all leafy and green veggies will make a positive impact on our health as well as our eyes.
Fact 5: People suffering from diabetes can face problems in the retina.
Also, there can be some genetic problems. This is likely to have an effect. It can be hereditary, too. Wear some protective lenses or sunglasses that can protect your eyes from daily problems. Even eye surgeries can either be useful or harmful for some people who are 60-70+ in age. There is a risk of objects such as plastic, chemicals, and dust, which are harmful to our eyes.
Common Eye Symptoms
There are some regular signs of eye disease that happen very often-
1. Eye pain- There can be eye pain from mild to severe because of any injury or infection.
2. Irritation in eyes- If there is an irritation in the eyes, then eyes can become red, itchy or watery.
3. There can be difficulty in moving your eyes. Eyes can even have blurry vision.
Causes of Eye Diseases
Common eye problems can cause severe complications-
1. Eye injuries- Some type of trauma or anything damaged in the eyes can cause problems.
2. Environmental factors- Environmental factors like air pollution, humid temperature, and chemicals or toxic gasses can cause more problems.
3. Hereditary factors- anyone in the family can suffer from related eye problems like glaucoma, squints and conjunctivitis. It is a very common factor for an eye problem.
4. Lifestyle factors- Lifestyle factors like watching television or playing games on mobile or electronic devices make their screen time over, and this leads to eye strain.
Eye Diseases Common In People
Cataracts, Glaucoma, macular degeneration, myopia, dry eyes, eye infections, colour blindness and full blindness. Regular eye checkups are needed for all ages.
Important Nutrients To Prevent Eye Disease
Some of the essential nutrients needed-
VITAMIN A– Prevents night blindness
OMEGA 3 FATTY ACIDS- Reduces dry eye syndrome
VITAMIN E and C- It is found in citrus fruits like lemon, kiwi, orange, almonds, and sunflower seeds.
ZINC- Supports eye functions and prevents vision loss. Zinc is mainly found in nuts, shellfish, and dairy products.
How Can We Treat Eye-Related Problems
Treatment of eye problems depends on the cause and type of problem. The problem can be severe as well as minor.
1. We can treat our eyes with the help of Laser surgery. This can help in reshaping the cornea of the eyes.
2. start putting lubricant eye drops in your eyes as suggested.
3. Go for regular eye checkups
4. Put on special types of sunglasses to protect your eyes from harmful and direct sun rays.
Conclusion
As people grow older, they are likely to see problems in their eyes. So, for this, regular consultation, eye checkups from the best doctors are needed. Chopra Nethralaya is the best eye hospital. They have the much needed facilities to treat patients with any eye disease. They are specialized in treating squints, toric vision, glaucoma and ocular trauma etc. so book your appointments fast.
