In old age, the eyes of the person get affected; this is natural to happen. Suffering from the problem of cataracts, macular degeneration, and dry eye syndrome becomes common in old age. Hence, in your old age, it becomes immensely important to take care of your eyes properly. Taking the right level of nutrition can help you to save your eyes from these types of diseases. Nutrition matters a lot in terms of good eye health. A deficiency of the essential vitamins and minerals in the body can affect your eye vision to a great extent. To resolve this issue related to visions, one has to visit the best eye hospital in Ludhiana for treatment.
Eye diseases faced by people in old age
- Macular degeneration: It is a condition under which the loss of vision happens, resulting in making the simple tasks of reading and driving difficult.
- Cataracts: People start to have blurry vision, and this happens due to the clouding of the lens of the eyes.
- Glaucoma: It results in causing pressure in the eyes, which leads to damaging the optic nerve of the eye.
- Dry eye syndrome: Eyes become dry in the sense eyes do not produce enough tears. A person experiences irritation and discomfort in the eyes.
Nutrients that are important to be taken for good eye vision in old age:
1. Vitamin A
This nutrient is extremely important to ensure good condition of the eye. In fact, it is also known as a vision protector. It results in promoting the health of the cornea. Carrots, sweet potatoes, spinach, and mangoes are a great source of this vitamin.
2. Lutein and Zeaxanthin
These nutrients are also essential for the eyes. Those who suffer from the problem of cataracts should consume these minerals as this is quite helpful in preventing eye problems. To get this nutrient, one should eat spinach, broccoli, corn, and eggs.
3. Omega 3 fatty acids
The dry eye syndrome problem can be solved by taking these nutrients in enough quantity. It is good for the overall eye health. If you want to have this nutrient, then you should consume salmon, flaxseeds, chia seeds, and walnuts.
4. Vitamin C
This nutrient is highly effective in fighting against cataracts. Even specialists in the best eye hospital in Punjab recommend having this nutrient if you have a cataract problem. You can have oranges, strawberries, bell peppers, and kiwi to have this nutrient in your body.
5. Vitamin E
This vitamin is highly effective in protecting the eye cells. It is also good for cataracts and AMD. For this nutrient, you can have sunflower seeds, almonds, avocado, and spinach.
6. Zinc:
For the transportation of Vitamin A to the retina from the liver, this nutrient is needed in the body. Beef, chickpeas, pumpkin seeds, and eggs should be eaten by people to have this nutrient in the body.
Now let us talk about the dietary pattern that one should follow in old age to ensure good health of the eye:
1.Eat a variety of fruits and vegetables
One should eat all types of fruits and vegetables. A diet that has all essential nutrients and minerals is what the body of a person requires. Every fruit and vegetable is rich in a specific type of nutrients; hence, all should be eaten.
2. Mediterranean diet is also important
Taking a Mediterranean diet is extremely important to have good eyesight or vision. Fish, nuts, olive oil, and fresh vegetables should be consumed by a person in old age to have a proper vision.
3. Avoid alcohol and caffeine
These two items are immensely harmful to the body. Not only the eyes, it also impacts other important organs of the body to a greater extent. Consuming these can lead to dehydration.
4. Limit the intake of sugar and processed food:
Diabetic retinopathy is an eye disease that people suffer from, and this happens when there is more sugar level in the body. Hence, excess amount of sugar should be avoided to be consumed.
5. Staying hydrated:
Dry eye syndrome problem can be prevented by staying hydrated all the time. Drinking at least six glasses of water is recommended to have good health and good eye health as well.
Follow the above-mentioned steps to ensure the good health of your eyes in old age. However, if anyone is facing the issue of cataracts, then one can come to the best eye hospital in Punjab for treatment, which is Chopra Nethralaya. We have a result-oriented approach.
