The eyes are the most important part of the body, and care of them is immensely important. Today, people have become so fond of using mobile phones that they can not even think about their life without these gadgets. Whether it be old people, young adults, or children, all just stay stuck to mobile phones. Seeing mobile phones for such a long time has deleterious effects on the eyes, which results in making the vision weak, and ultimately, a person has to use things like glasses and lenses in order to see things clearly. Hence, the effects of mobiles on the eyes are harmful and can not be neglected.
For a plethora of things, mobile phones are being used for doing online shopping, making transactions, for entertainment purposes, and many more. Mobile phones are the factors that are responsible for bringing a huge change and comfort in people’s lives. No doubt, the use of mobile phones is essential, but it should be done in a limited amount to save your eyes from having poor vision.
Let us understand the connection between mobile phones and eyes:
Blue light emission: The retina of the eyes gets damaged extremely due to the high blue light that is emitted by mobile phones. This light directly goes into the eyes, damaging the eyes. In fact, many people have the habit of using mobile phones before bedtime; by this, the sleep pattern gets disrupted, and people are not able to have a sound sleep; for some it even becomes hard to fall asleep.
Digital eye strain: Digital eye strain happens owing to the fact of using mobile phones for a long period of time. Digital eye fatigue is common in this category. The eyes tend to feel tired, and you feel like you just want to sleep so that your eyes feel refreshed. There are other problems also that an individual experiences, like blurred vision, headaches, or pain in the neck or shoulder. When you see mobile phones continuously and do not maintain an appropriate distance, then you are likely to face the issue of digital eye strain.
Reduced blink rate: The blinking of the eyes reduces when a person uses mobile phones for a long time, and when this happens, then dry eye issues are common. The eyes remain lubricated and moist just because of blinking. Hence, when you are using mobile phones, take a 20-second break when you have used a mobile phone for 20 minutes to relax your eyes and also to ensure that your eyes blink properly.
Seeing mobile phones from close: When one uses mobile phones from a very close distance, meaning they do not keep mobile phones at an adequate distance, then also a person suffers from eye issues. Myopia is likely to happen in this regard; individuals face difficulties in seeing objects that are far away.
Few ways by which you can protect your eyes from the harm of mobile phones:
Maintaining brightness of the screen: Maintaining the brightness of the screen is highly imperative in reducing the harmful effects on the eyes. Adjust the brightness of the screen so that it matches the lighting condition of the room.
Night mode on and using blue light filters: Now everyone’s mobile phone has these two features that are quite effective in controlling the harmful blue that is emitted by phones. Use blue light filters and also turn on the night mode when you are using your phone.
Regular eye check-up: This is something quite seminal. Regular eye checkups help to detect any early problem associated with your eyes, and that issue can be resolved at the earliest only.
For the best eye checkups, you should visit Chopra Nethralaya, where the professionals do their job with full loyalty and dedication. A thorough professional examination is extremely pivotal for your eye health, which can be done only at Chopra Nethralya.
